Monday 020913 – Smolov week 3 / day 1

Posted by: Wykie at 4pm, September 1, 2013

ready set go

SMOLOV CALCULATOR – CLICK HERE

A.)

Smolov Week 3 / Day 1

Back Squat 6×6

B.)

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 50/35kg

Rest 1 minute between rounds.

 

 

 

Andfit = Premium Crossfit gym in Mt Eden Auckland