Yas, Dirk, Nash, Sandy and Gareth with Coach B at the CrossFit Oly lifting cert in Welington on the weekend. We value education and always look to improve ourselves. We look forward to learning from you guys!

Olympic Lifting

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) – rest 60 sec.

Conditioning

For time:

20 HSPU
50 Double-Unders
10 OHS 55/35
20m HS Walk
10 OHS 55/35
50 Double-Unders
20 HSPU