1.) Andfit Shoulder activation

3 rounds: 5 shoot throughs / 5 Wall slides / 5 Active kips / 5 dowel L-grip pass throughs

2.) Snatch Skill work

5 – 5 – 3 – 3 – 1 – 1 – 1

Snatch balance

Snatch pulls

*Working in pairs, take 20min to rotate through this rep scheme of snatch balance and snatch pulls increasing the weight each round. Alternate between the 2 movements.

3.)  3RFT:
400m Run
10 Front Squats, 85/60
50 Double unders