Its testing week! We’ve made some great changes to our testing standards, hope you enjoy! As I always say, the progression from one level to the next is between 6 months to a year. Measurable, repeatable tests like these on a quarterly basis is the key to staying motivated and on track with your training. Make a big effort to get to all sessions this week and lets set some benchmarks!

Testing day 1

*Refer to testing sheet for different levels.

A.) Back squat 3RM

B.) Air Squat / Pistol test

C.) 2km Row for time