The Open is behind us and its time to set some goals for the rest of the year. Quantifying your fitness is super important. The Andfit fitness testing levels is a tool to help you measure and repeat your fitness every quarter. This week we’ll be working through the above tests in the areas of Metabolic conditioning, Bodyweight CrossFit Gymnastics and Weightlifting. The idea is to celebrate areas of improvement but perhaps more importantly identify areas of your fitness that requires special attention for the coming months. We’re all about attacking and conquering our areas of weakness and developing ourselves as well rounded athletes.

Todays session:

Strength / Olympic lifting

Establish a 1RM Clean and Jerk

Conditioning

2km Row for time