Daily results and the whiteboard

Starting today all whiteboard photos will be added to the website on that days blog post. You can use the Search button that we’ve added to the blog page to look up any movements or named workouts and you’ll find the whiteboard results on the top of the posts from the last time you did that movement or workout. Great way to compare scores and keep track of your numbers!

A.) Strength

Bench Press

3 – 3 – 3 – 3 – 3

B.) Conditioning

5 rounds for reps of:

1:00 ME KB Snatch 24/16kg 1:00 Rest

Rest 2 minutes – then… 5 minute AMRAP of:

3 Strict Pullups
6 Strict Press 42.5/30kg                                                                                                                                    20 Double-Unders

C.) Midline

TABATA Plank

Andfit = CrossFit Box Mt Eden Auckland