Well done to Teresa, Corey and Phil for representing Andfit so well at the NZ Masters this past weekend! These guys dominated and met or surpassed all the goals they set for themselves for the weekend.

The time has come to re test that 1RM Front Squat! Its been a great few weeks of heavy squatting and we look forward to celebrating the gains with you today!

Remember to get in contact with Lee if you are keen to join us in October during Labour weekend at the Team Nationals. Lee needs to confirm rooms and beds so get on board team!

 

Strength

15min to establish a 1RM Front Squat

 

Conditioning

For time:

10 Freestanding HSPU (Kipping or strict)

30 T2B

40 Cal Row

50 Box jump overs (60/50)

40 Cal Row

30 T2B

10 Freestanding HSPU