Sean with a casual 47kg Pull Up. WOW.

Hope everybody had a good weekend. I was away on a mates Stag in Papamoa. It was so great to get out of Auckland for a bit. Got a bit of sunburn so if you see me next you might not recognise me so well.

Reminder that we are having our Andfit Christmas day on the 20th. We going to have a workout in the morning followed by a breakfast and then some drink later on at night.

Have a good night sleep tonight guys because we have a great week ahead.

Monday 081214

Weightlifting

Hang Clean and Jerk

3-3-3-3-3-3-3-3-3-3

*Perform reps EMOM for 10min at 65-75% of 1RM

Metcon

RX+

5 Rounds

200m run

15 Burpees over bar

10 Front Squats 60/40kg

Cap 20min

 

Coach D