We had a great weekend with 5 athletes competing at the CrossFit HPU Play Offs. Wykie and Leehane’s team came 4th out of 21 RX teams and we’re still waiting to find out how the scaled team – Georgia, Sam and Nath finished off. Great performances frome everyone!
We also had our fundraiser for Ruth and Harley yesterday with about 30 of you taking part in a 1 hour AMRAP of running, bear crawls and burpee broad jumps. You 30 deserve a rest day today! We have raised $3600 so far. Our goal is $5000, so please jump on the link below and donate. Thank you to everyone who came to suport and donated!
Todays session:
Strength
3RM Back Squat – Press – O/H Squat
Conditioning:
HPU Play Offs 4 WOD 3 – Pairs Chipper
For reps (10min cap)
30 Alternating burpee box jumps
20 Snatches (60/40)
30 Alternating burpee box jumps
20 O/H Lunges (60/40)
30 Alternating burpee box jumps
20 Thrusters (60/40)
With remaining time do max reps KB Swings (32/24) While partner locks bar (60/40) overhead.
Scale 1 – Clean and jerk / Front rack lunges at 60/40kg (32/24kg Swings)
Scale 2 – Snatch / O/H Lunge at 50/30kg (24/16kg swings)
Scale 3 - Clean and jerk / Front rack lunges at 50/30kg (24/16kg swings)
Scale 4 - Clean and jerk / Front rack lunges at 40/25kg (20/12kg Swings)
Scale 5 - Clean and jerk / Front rack lunges at 30/15kg (12/8kg Swings)
CrossFit in Mt Eden Auckland