Travis making a nice little come back with a 110kg snatch.

1.) Andfit Shoulder activation

3 rounds: 5 shoot throughs / 5 Wall slides / 5 Active kips / 5 dowel L-grip pass throughs

2.A) Clean complex

12min to work up to a heavy single of this complex: Clean – Front squat – Power Jerk

2.B) Hang Power Cleans

EMOM for 5min: 6 reps (You select your weight)

3.) 5 RFT:

200m Run
40 Double unders
10 KBS 32/24kg

*15min Cap