Frosty flying through the double unders with some insane speed.

Hope everybody had a good weekend and plenty of rest. If you haven’t tried the Lewis Road Creamery Chocolate milk yet then you must do so. Seriously one of the best chocolate milks I have ever tried.  If your on Clean then you will have to wait a bit unfortunately because its NOT Paleo at all.

We are halfway through our Squat program. We should be finished in a months time so hang on and squat. I can’t wait to see all the improvements.

Have a great day everyone.

131014

A. Back Squats  (Session 9)

1 x 5 @ 72.5%

1 x 5 @ 82.5%

1 x 5+ @ 92.5%

3 x 10 @ 65%

 

B. Conditioning

For time:

50 Power Cleans 60/40kg

50 Burpees over bar

* MUST complete all Power Cleans then move on to Burpees.

12min Cap

 

Coach D