Hope everybody had a great weekend. The weather wasn’t the best but hopefully you made the best of it. This is my last week before I go on a nice little 7 week holiday in Europe. I know it sounds pretty hard but somebody’s got to do it. Anyways I will miss you guys and cant wait to see the improvement everybody makes during the next few months before the summer hits. Lets put in some big work this week. Starting with Squat 10.

Squat 10 will be getting really tough this week. If you find its to easy then you need to add 5kg to your weight instead of 2.5kg. Don’t get discouraged if you cant do your 10 reps. Come back next session and try and get 1 more rep than last time. Any form of improvement counts.

 

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A.) Gymnastics

5 Rounds for Quality:

3 Skin the cats (Scale with shoot throughs on the boxes)

6 Strict pull ups (Scale with negatives)

9 T2B (Scale with Knees to chest)

*Attempt to do all sets unbroken

 

B.  Squat 10 (Session 5)

1 x 10 reps @ Bar

1 x 10 reps @ 30%

1 x 10 reps @ 50%

1 x 10 reps @ 60%

Rest 2min before attempting the working set

1 x 10 reps @ 65% (working set, increase weight by 2.5kg from last session)

* If you can’t get the 10 reps out then attempt again next session with same weight and try for more reps.

 

C.  “Tiger Blood”

3 rft

10 Power Clean and Jerks 60/40kg

400m Run

• Cap 10min