We know you’re all burning to know more about the clean challenge. We’re just finalising the awesome team leaders and will send all the information out to you on Wednesday! The challenge will kick off on Sunday 3 November and will go through till Sunday the 21st of December.
Strength:
5-5-5-5-5 Split Jerk
Conditioning:
3 rounds for time of:
10 KB Cleans (Each arm) 24/16kg
20 Wall Balls
200m DB Farmers carry (25/15kg)
Midline:
3 x 15 GHD Sit ups