This week is testing week!

If you don’t test yourself, how do you know that you are getting better? The beauty about CrossFit is that our workouts are quantifiable and repeatable allowing us to accurately track our fitness. We’re about performance and not about appearance.  Improved health and appearance is directly related to your performance. Perform better = healthier = look better.

Dont shy away from the testing, setting these benchmarks for yourself is key in staying motivated and having goals in mind. The key is to not compare yourself with others but to focus on your own performance and how it is improving!

If you are not familiar with the Andfit testing levels, check them out HERE.

It will be a great week in the box. Lets celebrate our improved health and fitness together!

 

Todays session:

A.) 7min to establish your max effort single skips or double unders (perhaps a few tripple unders)

B.) 10min to establish your 1RM Overhead Squat

C.) FRAN

21 – 15 – 9

Thrusters (42.5/30kg)

Pull ups

 

Overhead Squat Technique with Justin Bergh

Rich Fronning and Dan Bailey Overhead Squat 3 rep max

 Overhead Squat Event at the 2013 Regionals