Monday 170214 – 11 days till the Open

Posted by: Wykie at 5pm, February 16, 2014

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Clasic #5 – The 2012 Mount Team Nationals

 

Olympic lifting

4X5 T&G Power Clean & Push Jerk: work to a 5RM

 

Conditioning

7 minute AMRAP of:

10 Power Cleans 50/35
10 Overhead Squats 50/35

 

blue bootcamp

 

 

 

5 Rounds:

30sec ME Burpee

30 sec Rest

30 sec ME SDHP

30 sec rest

30 sec ME Double unders

30 sec rest

 

Finisher: (5min)

TABATA Sit Ups