The coaches had a great development session together yesterday and we’ve  come up with a new approach to the way we’re going to look at the back squat. We’ve got a squatting day on Thursday so we’ll drop some knowledge bombs on you then! Good luck to all those taking on 14.3 today, you’ll smash it!

Workout of the day:

Run 3km with the following at every 1km mark:

20 Push ups / 30 Squats / 40 Sit ups

Or

Workout 14.3