MOBILITY MOBILITY MOBILITY…..

Yes so If you are anything like me you probably don’t spend enough time doing mobility. This is without a doubt something that everybody needs to be doing. Mobility is not a Crossfit thing. Its a being alive thing. Everybody needs it. Like brushing your teeth is important so is mobilising. Yes we make an effort in class to do some mobility but its still not enough for you to truly see all the benefits. The other reason why you need to take some responsibility is that you probably need something different to everybody else. If you have tight ankles or calfs you will most probably need to do something different to somebody with tight shoulders. Minimum per day should be about 15-20min.

I am definitely going to make a bigger effort with mobility. All I can ask you guys are to do the best you can. I know we all want to be better athletes and this is definitely a step in the right direction.

The site below and the youtube channel has all the resource in the world. We also have the “How to become a Supple Leopard” written by Kelly Starrett at Andfit that you can read and go through as well.

http://www.mobilitywod.com/

http://www.youtube.com/user/sanfranciscocrossfit

I will do anther write up about mobility at some stage but for now the only thing you need to know is.

I’VE GOT 99 PROBLEMS AND ITS ALL MOBILITY.

Have a great night guys and see you tomorrow.

Monday 171114

Weightlifting

Pause Back Squat

2-2-2-2-2

*Work up to a heavy set of 2

Metcon

“Jackie”

1k row

50 Thursters 20kg

30 Pull Ups

*Cap 10min

Finisher

Tabata

Toes to bar