Wykie, Lee, and Victoria took part in the Battle of the Fittest online qualifier this weekend – they had to do 4 WODS over the weekend submitting videos of their performances. You can see their videos here by clicking on the “post to page” button on the BOTF facebook page:  https://www.facebook.com/CFAKBattleOfTheFittest

Thought we’ll give you a go at a couple of the WODs this week!

 

A.) Olympic lifting strength

Front Squat session 3/8

3 – 3 – 3 – 3 – 3 @ 80% of 1RM

 

B.) Conditioning

Battle Of The Fittest Online Qualifier WOD 2

3 Rounds for time:

3 Muscle ups

6 Squat snatches (60/40)

12 Swings (32/24)

24 Double unders

 

C.) Midline finisher

5 x 5-15 UB T2B or K2C

*Rest as needed