We are the kind of people who like to make a difference. We choose to get involved in each others lives and journey together. In dark and hopeless situations we stay positive and hold on to hope. For one of our awesome members and his family this is one of those times. We all know the gentleman and champion Harley and some us would have met his beautiful wife Ruth. They are 16 weeks pregnant and have just received devastating news that Ruthee has a very aggressive cancerous brain tumor. As well as all of us keeping them in our thoughts and prayers we thought it would be great to do a WOD for Ruthee and also raise some funds to help them through this very tough season.

Please put Sunday the 8th of December in your diaries and join us as we do Rounds for Ruthee at Tahaki Reserve in Mt Eden. WOD will start at 1pm with a BBQ picnic to follow at 2pm.

We will send you more information this week about how you can raise funds for Harley and Ruth.

This is also a good opportunity to get together and celebrate a great year at andfit with a delicious paleo BBQ picnic!

Please confirm that you are coming by emailing Becs at [email protected].

 

Todays session:

 

Olympic lifting

Choose between a squat snatch and a squat clean and perform 3 reps EMOTM for 10in.

 

Conditioning:

‘Jackie’

1000 meter row

• 45 pound Thruster, 50 reps
• 30 pull-ups

You will not be dumping the bars like these guys though

 

CrossFit in Mt Eden Auckland