1.) Split Jerk

In pairs do 7 rounds of the following:

7 Box Jumps (70/60cm)

3 Split Jerks (You choose weight. Goal is to move fast and with perfect form. Around 50% of 1RM jerk is a good guide. Take bar from ground)

*Rest While your partner does a round. This is not for time.

2.) Conditioning

“Nancy”

5 rounds for time of:

Run 400M
15 OHS 42.5/30kg