Shane getting full extension on the Snatch

Good Monday morning Andfit Nation! Hey if you’re wondering why the workouts seems to have way too many wall balls, box jumps and burpees in them its because the CrossFit Games Open is in 40 days and we want you to be as prepared as possible for it! You’ll thank us when they release this WOD… 100 burpees, 100 box jumps and a 100 wall balls for time

So just embrace it, these movements are some our clasic CrossFit excercises and are super functional and effective.

Skill Work

Kipping and Double unders

Strength

Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning

Fun suprise WOD for you on a Monday

*I promise it does not involve running!

Premium CrossFit gym in Mt Eden Auckland