We’re bringing benchmark Monday back for a while to give everyone the chance to update their results on the ladies.

A.) Barbell

15min to establish a 1RM Squat clean

 

B.) Conditioning

Benchmark Monday

‘FRAN’

21 – 15 – 9

Thruster (42.5/30kg)

Pull Up

*Use Andfit fitness levels scaling options

 

C.) Midline

5 x 5 Log roll V-Ups