Good day team! A quick note on whiteboard results: We’re now adding a photo of the whiteboard to the post at the end of the day so there is a record of your results for you on the blog and so that the morning crew can keep an eye on the afternoon beasts scores We’ve also extended the blog page to display the last 100 posts.

 

Strength

Back Squat

1×5 @ 67.5%

1×3 @ 77.5%

1×1+ @ 85%

3×10 @ 55%

 

Conditioning

For Time:

30 T2B

400m Row

15 Overhead Squats (60/42.5)

800m Row

15 Overhead Squats (60/42.5)

400m Row

30 T2B