Congratiolations to Hannah for winning the 2013 Clean challenge! Totally deserved!
Strength
1a) 4X2+2 Snatch Grip Push Press + OHS @ 90% of max Snatch – rest 60 sec.
1b) 4X10 Hip Extensions – rest 60 sec.
Conditioning
For time:
Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg