Grace always smiling.

Hope everybody had a great weekend. Did you manage to get a bit of sunshine? You know we need that Vitamin D right? The website below has some cool information about what Vitamin D does and exactly what it is. Give it a read.

https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/#

This week we are going to be testing our 1RM Clean and Jerk and Snatch. I am exited to see all the new PR’s. If you want to come test them then be sure to come in Tuesday (Clean and Jerk) and Friday (Sntach).

I also wanted to ask if there is any feedback or questions on programming and how it works with structure ect please email me on [email protected]. Any other questions are also welcome.

Have a good night guys, sleep well and will see you tomorrow.

Monday 241114

Weightlifting

Back Squat

10-10-10-10-10

* Do sets at 50-60% of 1RM

Metcon

8min Amrap

2-4-6-8-10-12-14…high as possible

Hang Power Snatch 42.5/30kg

Box Jumps 75/60cm

Midline Finisher

Tabata

Plank

 

Coach D