Looks like the weather is improving, come and visit at Victoria park lunch time bootcamp on Tuesday or Thursday at 12pm sometime! Our bootcamp is run with CrossFit movement standards and quantifiable WODs just like we do at the box , that why its the best Bootcamp around!

We’re over half way into our front squat program, just 3 more sessions after today and then we’re retesting 1RM on monday the 8th of September so make sure you don’t miss Monday and Thursday Front squat days!

Front Squat session 5/9

3 – 3 – 3 – 3 @ 85%

Conditioning

For time:

Run 800m
30 KB Swings 32/24kg
50 Pistols (alternating)
30 KB Swings 32/24kg
Run 800m

*Scale pistols with a box or use a band under the rig for assistance.

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