Strength – Max effort day:

-    5rm bench press

Assistant exercise:

-    Barbell bent over rows 15×3

 

Conditioning:

12min AMRAP

3 burpee muscle ups

5 HSPU

7 KB swings 32/24kg

*Scale Burpee muscle ups for 6 burpee pull ups

*Scale HSPU for 10 DB Strict press

 

CrossFit in Mt Eden Auckland