If you’re a member at Andfit, chances are high you will produce twin boys… We welcome to the world the second pair of twin boys from a Andfit family, Asher Paul ( big guy 6 pounds ) Jude David (little guy 5 pounds)! A big congratulations Aidan and Carmen from the Andfit family, these boys are lucky to have you two as their parents!

 

1.) Olympic lifting – Max Day

After warming up, have 3 attempts at a 1RM Snatch and 3 attempts at a 1RM Clean and jerk

Snatch: 1 – 1 – 1

Clean and Jerk: 1 – 1 – 1

 

2.) Conditioning

2km Row for time

 

Coming in June:

Eden Terrace Barbell Club 1day Olympic Lifting training day. Get in quick as spaces will fill fast team!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Local CrossFit box throwdown with Quattro!

We had the best day with CrossFit North Harbour yesterday and there is more where that came from! Put Saturday the 21st of June in your diaries as Quattro in Ponsonby will be hosting us for another fun inter box throwdown! More details to come your way this week.