Well done guys. We are all proud of what you’ve achieved at the weekends competition.

We are not going to be squatting tomorrow. We will be re-testing our 1RM Back Squat on Tuesday so be in for that. Can’t wait to see all the improvement everybody’s made after all the hard work that’s been put in over the last couple of months.

We will be starting a new squat program soon so don’t get to sad about finishing this one.

Come in tomorrow if you are around. There will be only 1 session at 8am.

WATCH THE CLIP ABOUT PUSH UPS BELOW. WE ALL NEED TO IMPROVE ON THEM.

271014

25min AMRAP

RX+

40 Walking lunges
400m Run
20 Hand release Push Ups
200m Run
10 Burpee Chest to bar Pull Ups
100 Run

RX

40 Walking lunges
400m Run
20 Push Ups
200m Run
10 Burpee Pull Ups
100m Run

 

Coach D