Only 1 class today at 9AM team!

 

The weekends Mount Team Nationals results:

Scale 1: 14th (out of 36 teams)

Scale 2: 21st (out of 36)

RX: 8th (out of 42 teams)

Well done to all the athletes for a very successful weekend! Supporters you were amazing!!!!!!

 

Todays session:

Skill:

Partner Deadlift and rowing. (don’t exceed the WOD weight).

 

Conditioning:

Modified Mount CrossFit Team Nationals 2013 WOD 5

In teams of 4

Row 2km for time

2 Athletes row 1km and every minute on the minute perform 5 partner deadlifts (130/90). Once first pair has done 1km the next pair does the same.

Score = how long it takes to row 2km

 

Mount team scores:

Scaled 1: 10:15

Scaled 2: 9:36

RX: 9:21

 

 

Andfit = premium CrossFit affiliate in Mt Eden, Auckland