This Saturday we turn 3! We’d love for as many of you as possible to come and celebrate with us. We’ve booked out Tahaki reserve in Mt Eden and have arranged some BUMPER BALL SOCCER! There will be a BBQ and a DJ so its going to be a great day. Bring your meat, drinks and any other picnic goodies for your family and come and hang out with the coolest people around. Family, kids and dogs are all welcome! If you’re scared of the bumberballs you do not have to take part

If you cant make the bbq picnic then please come join in the brutal birthday WOD during the Saturday morning classes or come for some drinks at the Neighbourhood bar in Kingsland in the afternoon.

 

Strength – Back Squat

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

3×10 @ 60%

 

Conditioning

“Diane”

21-15-9 of:

Deadlifts 100/70kg

HSPU (regionals standard – Kipping is allowed)

*Scale HSPU with DB hand release push ups.