Todays sessions: 8AM / 4:30PM
Olympic Lifting:
15min to:
1.) Work to a 1RM Clean&Jerk
2.) Work on C+J Technique (After a 5min warm up do 3 Reps EMOTM for 10min at a weight that allows for perfect form)
Conditioning
3 rounds for total reps of:
2 minute AMRAP of:
5 Squat Clean to Thrusters 60/40kg
25 Double-unders
*Rest 1 minute
1 minute AMRAP of:
T2B
*Rest 1 minute
Constantly Varied Kitchen