Reminder that our FREE TRIAL SESSION is now at 9AM – Al welcome!

3 of our Coaches (Dirk, Sandy and Nash) and 2 of our athletes (Yas and Gareth) are down in Welington this weekend doing their CrossFit Olympic lifting certification with Coach Mike Burgener. Have a great time guys!

Team WOD

In teams of four, complete as many rounds and reps as possible in 24 minutes of:

Run 200 M

Sit ups x 20

Walking Lunges with Dumbbells (15/10kg) 20m

Box Jumps x 20 reps

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.