Here’s whats happening at the box today:

7:00AM – Oxygen Bootcamp

8:15AM – CrossFit Kids

8:00AM CrossFit + Free Trial ALL VISITORS WELCOME!

9:00AM – 11:00AM Open WOD 14.1

 

Its going to be an epic day in the box with the first CrossFit Games Open WOD 14.1! If you are coming to train at 8AM stick around after your workout, grab a coffee and support those doing the Open WOD. By the way you can still sign up, enties dont close till 2PM Tuesday!

 

WOD:

‘Partner Helen’

400m run

21 Swings (24/16)

12 Pull ups

*Partners alternate excercises eg. Partner 1 runs 400m / Partner 2 does 21 Swings / Partner 1 Does pull ups and so on….

 

WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

Equipment
• Jump rope
• Barbell
• Collars
• Plates to load to the appropriate weight for your division

Video Submission Standards

Click here to see an example of a valid video submission.

Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead and the rope is passing twice under the feet.