Who is keen for a bit of Rope Climbs tomorrow?

We might get a few visitors tomorrow. It was the Clean challenge this week to invite as many people to a free trail as possible.

The first day of November tomorrow. Cant believe its under 2 months until Christmas. Who is doing MO-VEMBER this year? I did it 4 years ago and I’m still going. Crazy. I think Coach Nash said he’s gonna do it. Not sure if that will be a good look or not haha.

Hope to see you guys tomorrow. Have a good Friday night.

 

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Metcon

Teams of 3 for total rounds and reps

30min AMRAP

3 Rope Climbs

9 Burpees

15 Wall Balls

* Partner 1 works / Partner 2 Rests / Partner 3 run 200m

*Swap when Partner 3 returns from run

 

Coach D