Two of our founding members Aidan and B-rad working it hard and still making gains into their 3rd year of CrossFit

 

Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + Free trial VISITORS WELCOME!

9:00AM CrossFit + Free trial VISITORS WELCOME!

 

Teams of 2 complete AMRAP 25 of:

50 Wall Balls
40 KBS (32/24kg)
30 TTB
400m Run (200m each)
One athlete works at a time.

 

Midline Finisher:

50 wall ball sit ups