The beach event at the team nationals (The event the RX team won :-)

8AM – FREE TRIAL SESSION. ALL WELCOME!

Kids CrossFit 8:14 – 9 :00 AM

Todays session

3 rounds for total reps of:

1min Rope climb (1 rope climb = 10 reps)

1min max combat rope skips

1min Air squats

1min Sit ups (no ab mat and feet DB anchored)

1min Pull Ups

*Rest 1 min between rounds.