We turn 3 years old today! Thank you for being part of this epic journey. Yes we’re about health and fitness but first and for most we’re about people and community, you guys are what make up Andfit. Barbells, kettlebells and pull up bars are cool but people are the coolest and as far as we’re concerned the people of Andfit are the coolest around.

Celebrations

Lets kick of the celebrations with a birthday WOD:

7:00 Bootcamp

8:15 Kids CrossFit

8:00 CrossFit + FREE TRIAL (visitors welcome!)

9:00 CrossFit + FREE TRIAL (visitors welcome!)

 

Plan for tomorrow’s birthday party

If the weather looks OK we’ll go ahead with the original plan of BBQ picnic at Tahaki Reserve in Mt Eden along with Bumperball soccer from 12:30-3:30. If weather is too bad we’ll cancel and do drinks and pizza at Neighbourhood bar Kingsland anytime from 4pm. We’ll make a call at 9am tomorrow and will put a notice on facebook along with a email to all members if it is canceled. If you don’t hear from us then we’ll see you at 12:30 at the reserve!

 

Andfit 3rd birthday WOD

We have 3 options for you to choose from today. You’ll do 3 hill runs as a buy in and 3 hill runs as a cash out as part of the celebrations

 

Option 1

3 rounds

4 MU
10 clean and jerks 60/40kg
20 burpee box jumps 60/50
11 HSPU strict

Option 2

3 rounds

4 HSPU strict
10 front squats  60/40kg
20 burpees over bar
11 deadlifts 60/40kg

Option 3

3 rounds

4 dumbbell snatch per arm 25/15
10 pull ups
20 Burpees
11 box jumps 60/50cm

All 15min time cap.