Here is what’s happening at the box today:

7:00AM Bootcamp

8:15AM CrossFit Kids and Teens

8:00AM CrossFit

9:00AM CrossFit

9:00AM Free Trial session – All visitors welcome!

10:00AM Breakfast at CRAVE cafe in Morningside

 

Todays session:

A.) EMOTM for 5min

10 Shoulder to overhead

*You pick the weight. Bar must be cleaned from the ground

 

B.) In teams of 3 perform the following 20min AMRAP

*1 person working at a time. The next person starts their round when the person before them starts their run.

5 DB Manmakers (15/10kg)

10 Sit ups

15 Jumping lunges

Run 200m