Lee is such a great athlete and coach. What a legend.

Congratulation to all the people that did the Clean Challenge. You guys are all looking and performing really well. It’s really inspiring to see you guys do so well. If you didn’t take part in the Clean Challenge then definitely do the next one. There will be another one coming up before the end of the year for sure.

I hope the rain stays away for tomorrow because we got some running to do. The good news is that you will have a partner so you wont be running the whole distance yourselves.

See you guys soon.

050614

A. “Team Nukes”

Teams of 2:
8min Clock
1.6km run (switch every 400m)
Remaining time Max Burpees to Plate 20/10kg

10min Clock
1.6km run (switch every 400m)
Remaining time Max Ground to Overhead with Plate 20/10kg

12min Clock
1.6km run (switch every 400m)
Remaining time Max Overhead Lunge with Plate 20/10kg

* One partner works at a time

* This workout is a running clock no rest. Straight from 8min to 10min to 12min clock.

 

B. “Cool down”

400m Farmers Kettlebell Carry 32/24kg

 

Coach D