Saturday 060914

Posted by: Wykie at 5pm, September 5, 2014

Bring a friend

 

Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + FREE TRIAL

9:00AM CrossFit + FREE TRIAL

 

TODAYS WORKOUT

 

In teams of 3 complete as many reps as possible during the following 7min AMRAPS:

7min AMRAP

P1 – Hill run

P2 – Hanging on bar

P3 – ME C2B Pull ups

Rest 2min

7min AMRAP

P1 – Hill run

P2 – Handstand hold

P3 – ME HSPU

Rest 2min

7min AMRAP

P1 – Hill run

P2 – Holds plank

P3 – ME Burpee partner jump over