So good to have this champion back with us. Legend.

Great week guys. Lots of PR’s this week. I have to say the highlight of the week for me was the Tuesday workout with Deadlifts and Box Jumps. I was stoked with the great movement I saw. Well done everybody.

Reminder we got the a team in the HPU competition this weekend so if you are not coming in tomorrow be sure to go check them out.

Have a good night guys.

Saturday 061214

In partners:

5min AMRAP
Air Squats
200m Run

1min Rest

5min AMRAP
Burpees
200m Run

1min Rest

5min AMRAP
KB Swings 24/16kg
200m Run

1min Rest

5min AMRAP
Push ups
200m Run

* 1 Partner work/ 1 Partner Run
* Swap when runner comes back
* Score each 5min Amrap

 

Coach D