Hi guys and girls,

Make sure you write down any PR’s you get in June. We want to celebrate it with you and it’s very encouraging seeing other members making progress so don’t be shy and write them down.

Its been a great week of training so for you guys having the weekend off enjoy it. If you want to get another fun session in then come in for the 8am or 9am sessions.

GO THE ALL BLACKS TONIGHT

 

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A. In teams of 2 complete for time:

3 000m Row

150 Thrusters 40/30

* Team members can work at the same time but not on the same movement.

* Pick a weight for thrusters that you can do at least 10 reps with.

Hope people actually turn up for this one.

Coach D