A reminder that tomorrow we’re meeting at Potters Park from 1-3pm as we do a 1hour AMRAP and raise money for Ruth and Harley! We have created a donation page where you can donate. You can also share this link with your family, friends and colleagues and get them on board!
5min AMRAP
100m run
5 C&J 40/30
5 HSPU / Pushups
rest 2min
5 min AMRAP
10 Med ball cleans (10/6)
2 MU / 5 pullup / 7 ring rows
20 DUs (50 singles)
rest 2min
5min AMRAP
Row 5 cal
5 DB snatch R (20/12.5)
5 Burpees
5 DB snatch L (20/12.5)
rest 2min
5min AMRAP
Hill running