Clasic #10 - We’re bringing back 10 clasic photos from the last 2 years. Here is Phil and Aidan sharing 1st place at our first ever compitition back in 2012. This was long before Phil was part of Andfit. Who would have thought… Nice gash on the shin there Aidan!

Workout of the Day
Four 5-minute rounds for max reps in teams of three of:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings

Rest 2 minutes between rounds.

Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.