If you know anybody that wants to give Crossfit a go here at Andfit then direct them to this page here https://www.andfit.co.nz/getting-started/visitors/ . We love having new people come in. I know we all know at least a couple of people that needs or wants to be a bit more fit in life.

Remember to go and have a look at the Battle of the Fittest this weekend. There are some amazing athletes competing as well as great deals for buying clothing and equipment.

Also if you are a bit of a Crossfit Geek then here is how you can watch the Crossfit Invitational this weekend.

http://games.crossfit.com/article/how-watch-crossfit-invitational-0

Unfortunately New Zealand doesn’t have a team so we are going to have to support the Aussies on this one. Should be a good watch.

Have a good Friday night everybody and see you tomorrow morning at class or at the Big Boys Toys.

Saturday 081114

Metcon ( Rounds and Reps)

In Partners

20 min Amrap

15 Burpee Box jumps 60/50cm

15 Jumping Chest to bar Pull Ups

15 Dumbbell Snatches 25/15kg

* If you start a exercise you must finish the 15 reps. Swap after each exercise.

Metcon (time)

10 x 100m Sprint on Rower (5 each Partner)

*Swap after each 100m set

 

Coach D