Todays sessions:
7:00AM Bootcamp
8:15AM CrossFit Kids
8:00AM CrossFit
9:00AM CrossFit
We are extremely excited to be hosting NZ’s first Outlaw Way training camp in January 2015! Rudy Nielsen and the Outlaw camp staff have a huge following world wide and their methods are extremely effective. You do not have to be an elite athlete or Coach to attend this course so I encourage all of you to jump on the opportunity and get signed up! Click on this LINK to find out more and to get registered.
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The Outlaw Way from The Outlaw Way on Vimeo.
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Todays session:
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“PULL PRESS JUMP RUN”
In teams of 3 complete 12 rounds of the following WOD alternating with each exercise:
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Row 250m
15 DB Shoulder to overhead (25/15kg)
15 Box jumps (70/60)
200m run