Compitition is awesome, it brings out the best in us! Victoria PB’s on both her Snatch (56ks) and her Clean and Jerk (72kg) yesterday at Battle Of The Fittest.
*FREE TRIAL SESSION TODAY AT 8AM. ALL WELCOME!*
Sessions today:
8am & 9am CrossFit
8:15am CrossFit Kids
Battle Of The Fittest at Big Boys Toys:
We have two athletes (Blake and Victoria) competing at Big Boys Toys this weekend at the ASB show grounds. This is the competition of the year as far as local NZ CrossFit comps go. Come and support today and tomorrow!
Todays session:
“Barbell Baby”
In teams of three, complete five rounds each of:
Run 400 Meters or Row 500 Meters
20 Burpee Box Jump-Overs (60/50cm)
30 Shoulder to Overhead (35/25kg – barbell may not touch the ground at any point once the workout starts)
All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations.
The barbell may not touch the ground at any point during this workout. You and your teammates are responsible for keeping it safe and off the floor, meaning that you will have to care for it in transitions without setting it down…and continuing to hold the barbell at your station until your teammates are ready to rotate and relieve you of your duty.
PENALTY – If the barbell touches the ground at any point throughout the workout, ALL team members must immediately perform 10 burpees before resuming their tasks.
Andfit = Premium CrossFit gym in Mt Eden, Auckland