Todays sessions:

8:00am CrossFit  and  a Free Trial session for visitors.

9:00am CrossFit

We’re expecting a big turn out today and a fun day in the box! We’ve got 3 coaches on at 8 so you’ll be well looked after! We’re looking forward to having those that are just back from holiday in the box again and also cant wait to meet a bunch of new people!

Team WOD:

In teams of 3 complete as many reps as possible in 25min of:

1st 10min

Partner 1: Rows 250m

Partner 2: Holds plank

Partner 3: Burpees

*Rest 2min

2nd 10min

Partner 1: Runs 200m

Partner 2: Holds 2 Dumbells over head

Partner 3: Wall balls

last 5min

Jumping lunges (1 person working at any one time)

*The teams score is the total number of Burpees, Wall balls and Jumping lunges performed during the 25min period. Partner 3 can only do burpees and wall balls while partner 2 is maintaining the plank and overhead position. When partner 1 finishes the row or the run the team rotates.