Here’s whats happening at the box today:

7AM – Bootcamp

8:15AM – CrossFit Kids

8:00AM – CrossFit

9:00AM – CrossFit

9:00AM – FREE TRIAL SESSION – ALL VISITORS WELCOME!

 

 

 

 

Todays session:

 

A.) In pairs perform as many reps and calories in 10min of:

- Row for Cal

- Front rack step ups(50/35)

*You can switch stations with your partner at any stage

 

B.) 5 Rounds for time of:

10 Burpees

10 SH to OH (70/50)

10 C2B Pull Ups